Book Recommendations
Books are not a replacement for seeing a mental health professional. However, it's great to be informed and have sources to help guide your thinking
Relationships
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Hold Me Tight by Dr. Sue Johnson
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*Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern
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*A Happy Life in an Open Relationship: The Essential Guide to a Healthy and Fulfilling Nonmonogamous Love Life by Susan Wenzel
*Denotes books particularly useful for those interested in learning more about ethical non-monogamy.
Learn About Mental health
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Maybe You Should Talk to Someone by Lori Gottlieb
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The Hidden Gifts of Addiction: A Direct Path to Recovery by Victor Bucklew
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You're Going to be Okay by Madeline Popelka
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Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch