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Book Recommendations 

Books are not a replacement for seeing a mental health professional. However, it's great to be informed and have sources to help guide your thinking


hands making a heart shape
  • Hold Me Tight by Dr. Sue Johnson

  • *Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern

  • *A Happy Life in an Open Relationship: The Essential Guide to a Healthy and Fulfilling Nonmonogamous Love Life by Susan Wenzel

*Denotes books particularly useful for those interested in learning more about ethical non-monogamy

Learn About Mental health

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • The Hidden Gifts of Addiction: A Direct Path to Recovery by Victor Bucklew

  • You're Going to be Okay by Madeline Popelka

  • Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

  • Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch

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